soundprooflife

WHAT THE NOISE RULES SAY

Quiet is
a health matter.

Traffic noise is more than a nuisance.

Check a noise source
A calm bedroom at dawn with a closed window looking out over a quiet backyard, soft light on the bed and curtains drawn to one side
AI-generated image, not a photograph of a real person or place.

65 dBFAA line for aircraft noise

  • Night counts most
  • Levels are outdoors
  • Windows make a difference
  • Know the numbers behind the noise

Federal agencies use noise levels to decide when highways and airports need to act, and the World Health Organization sets stricter health guidelines. A federal map estimates that almost one in four Americans live with transport noise above 45 dB.

Updated

THE SHORT ANSWER

Different sources,
different limits.

US rules decide when agencies act.
The WHO guidelines are stricter, and aimed at health.

HIGHWAYS

67 dBA outside the home

For federal highway projects, homes count as impacted when predicted noise approaches or exceeds 67 dBA as an hourly average outdoors, or rises substantially over today's level.

Compare levels

AIRCRAFT

DNL 65, or WHO 45

The FAA treats DNL 65 dB as the threshold of significant noise exposure for homes. The WHO's health guideline for aircraft is far lower: 45 dB Lden, and 40 dB at night.

See the numbers

AT HOME

A quiet side helps

These levels are outdoor figures. Closed windows cut the level indoors, and studies the WHO reviewed link a quiet side to the home with less trouble falling asleep.

What you can do

A QUICK LEVEL CHECK

Which rule,
which level?

Pick a rule or guideline to see the noise level it uses. The bar shows how strict that level is compared with the others.

Levels are averages outdoors, over an hour (Leq) or a whole day (DNL, Lden), so they are not directly comparable. US rules decide when agencies act; the WHO values are health guidelines. General information, not medical advice.

Noise level check

Choose a rule
Federal highway projects (FHWA)67 dBA hourly

Highway projects using federal funds must consider noise barriers or other abatement where predicted levels outside homes approach or exceed 67 dBA Leq(h), or rise substantially.

Airports (FAA)65 dB DNL

The FAA's threshold of significant noise exposure. Homes are considered compatible below DNL 65 dB, and DNL adds a 10 dB penalty to flights between 10 p.m. and 7 a.m.

HUD-assisted housing sites65 · 75 dB DNL

Acceptable up to 65 dB. From 65 to 75 dB a site is normally unacceptable and needs at least 5 to 10 dB of extra sound attenuation; above 75 dB it is unacceptable.

WHO road guideline53 dB day · 45 dB night

Strong recommendations: below 53 dB Lden on average and 45 dB Lnight at night, measured outside the most exposed wall of a home.

WHO aircraft guideline45 dB day · 40 dB night

The WHO's strictest transport values: below 45 dB Lden on average and 40 dB Lnight at night, both strong recommendations. Railways sit at 54 and 44 dB.

Sources: 23 CFR 772 (FHWA noise abatement criteria); FAA Community Response to Noise and Environmental Desk Reference; 24 CFR 51.104 (HUD); WHO Environmental Noise Guidelines for the European Region (2018).

TWO NUMBERS WORTH KNOWING

Common outside,
softer inside.

One figure on how many Americans are exposed,
one on what a window does.

23%

Americans potentially exposed above 45 dB

The Bureau of Transportation Statistics estimates that 74.7 million people, 23.1% of the US population in 2018, were potentially exposed to aviation and highway noise of 45 dB or more as a 24-hour average.

EXPOSURE · BTS 2018 DATA

≈ 25 dB

Typical drop indoors with windows closed

The WHO says the difference between outdoor and indoor levels is usually estimated at around 10 dB with windows open, 15 dB tilted or half-open and about 25 dB closed.

WINDOWS · WHO

The BTS figure counts noise at about the level of a quiet office, and comes from modeling rather than measurement. BTS says the map is for tracking trends, not for regulatory decisions.

A passenger jet passing low over the rooftops and chimneys of a suburban street under a grey sky
AI-generated image, not a photograph of a real person or place.

FOUR THINGS TO TRY

A quieter night,
one room at a time.

You cannot move a highway, but how you use your home changes how much noise reaches you, especially at night, when DNL and the WHO guidelines both weigh noise most.

  1. Sleep on the quiet side

    If one side of your home faces away from the road, railroad or flight path, consider using that room as the bedroom. Studies link a quiet side with less difficulty falling asleep.

  2. Close the window at night

    A closed window typically cuts the level indoors by about 25 dB, against about 10 dB when open, according to the WHO.

  3. Keep the bedroom quiet, cool and dark

    That is the National Heart, Lung, and Blood Institute's advice for healthy sleep; a dim night light is fine if you need one.

  4. Look at the noise maps

    The National Transportation Noise Map shows modeled aviation, highway and rail noise across the country. Near an airport, its noise exposure maps show DNL contours over the surrounding land.

HOW THE US MAPS NOISE

Modeled,
not measured.

The Bureau of Transportation Statistics builds the National Transportation Noise Map with simplified noise modeling from FHWA, FRA and FAA data. The 2018 update added passenger rail to aviation and highways. BTS says it is meant for tracking trends, not for assessing impact or making regulatory decisions.

Airports have their own maps. Under the FAA's Part 150 program, noise exposure maps show DNL contours, lines of equal noise, laid over the land uses around the airport, and DNL 65 dB marks where homes stop being considered compatible.

A busy main road at dusk outside a row of houses, with cars passing and their lights blurred
AI-generated image, not a photograph of a real person or place.

Questions

Questions people ask

What does DNL mean?

Day-night average sound level: a 24-hour average for the average day of the year, with a 10 dB penalty added to each aircraft operation between 10 p.m. and 7 a.m. It is the FAA's standard metric for aviation noise.

Are these levels measured inside or outside?

Outside. The FHWA criteria for homes are evaluated at the exterior, and the WHO levels refer to the most exposed wall of a home, outdoors. The WHO did not set indoor guideline values.

Why is the WHO aircraft level so much lower than the FAA's?

They answer different questions. The FAA uses DNL 65 dB to judge whether homes are compatible with airport noise; the WHO set 45 dB Lden from evidence that aircraft noise above it is linked to adverse health effects.

How many Americans are affected?

The Bureau of Transportation Statistics estimates 74.7 million people, 23.1% of the 2018 population, were potentially exposed to aviation and highway noise of 45 dB or more as a 24-hour average.

Does noise really affect sleep?

The WHO links night-time road, rail and aircraft noise above its levels with adverse effects on sleep. The National Heart, Lung, and Blood Institute advises keeping the bedroom quiet, cool and dark.

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